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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Centered Strength Flow - Preview
A Vinyasa practice featuring long-held postures to help you feel strong in body and mind. Use your steady breath to move through Sun Salutations with accessible, yet challenging poses including Half Moon, Chair on tip toes, Goddess, and Forearm Plank. This class was previously aired on November 22, 2021. Props Suggested: 2 blocks.
