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Centered Strength Flow - Preview

Ivorie Jenkins teacher avatar
Vinyasa Flow with Ivorie Jenkins
Level 1-2 - 30 mins
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A Vinyasa practice featuring long-held postures to help you feel strong in body and mind. Use your steady breath to move through Sun Salutations with accessible, yet challenging poses including Half Moon, Chair on tip toes, Goddess, and Forearm Plank. This class was previously aired on November 22, 2021. Props Suggested: 2 blocks.

Level

1-2

Practice

Yoga

Teacher

Ivorie Jenkins

Props

2 blocks

Intensity

2

Duration

30 minutes