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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Karma Cleanse Flow - Preview
Explore the meaning of Samskaras, or mental imprints, to set healthy habits in motion. Begin with a discussion on Dharma and Karma, then follow a slow but steady pace to promote intentional movement in Sun Salutations, strong standing poses, and some core work. This class was previously aired on November 16, 2021. Props Suggested: 2 blocks.
