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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Intro to Pranayama - Preview
A short lecture on how the positioning of the body affects the flow of your breath. Learn how seated poses set the foundation for Pranayama (breathwork) practices and why Savasana is practiced and its connection to the breath.