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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Calm Grounding Flow - Preview
Inspire your mind to stay present while grounding any frantic energy. This balanced flow includes Sun Salutations, a mandala standing sequence, Tree Pose, a Forearm Plank hold, then finishes in Savasana. This class was previously aired on December 25, 2021. Props Required: 2 blocks. Props Suggested: 1 blanket or 1 bolster.
