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45-Min Back Body Stretch Yin - Preview

Ivorie Jenkins teacher avatar
Yin with Ivorie Jenkins
Level 1-2 - 45 mins
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Tuning into the subtle is the more advanced part of your practice. Learn to cultivate a quiet intensity while releasing tension throughout the entire back body. Use props for calf massage in Virasana, Janu Sirsasana, Paschimottanasana, and occipital massage using a block. This class was previously aired on November 8, 2021. Props Required: 2 blocks, 1 blanket, and 1 strap.

Level

1-2

Practice

Yoga

Teacher

Props

Blanket, strap & 2 blocks

Intensity

2

Duration

45 minutes