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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
45-Min Back Body Stretch Yin - Preview
Tuning into the subtle is the more advanced part of your practice. Learn to cultivate a quiet intensity while releasing tension throughout the entire back body. Use props for calf massage in Virasana, Janu Sirsasana, Paschimottanasana, and occipital massage using a block. This class was previously aired on November 8, 2021. Props Required: 2 blocks, 1 blanket, and 1 strap.
