Tuning into the subtle is the more advanced part of your practice. Learn to cultivate a quiet intensity while releasing tension throughout the entire back body. Use props for calf massage in Virasana, Janu Sirsasana, Paschimottanasana, and occipital massage using a block. This class was previously aired on November 8, 2021. Props Required: 2 blocks, 1 blanket, and 1 strap.