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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Full-Spectrum Hamstring Flow - Preview
Focus on your hamstrings using active and passive stretches. Find strength and release tension with variations in Reclining Hand-To-Big-Toe Pose, Half Spits, Pyramid Pose, Standing Splits, and Wide-Angle Seated Forward Bend. This class was previously aired on November 1, 2021. Props Suggested: 1 blanket. Props Required: 2 blocks and a strap.
