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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Motivating Flow - Preview
Set the tone for your day with a strong body and centered mind. This energizing class uses a breath-infused flow, meditation, and core work (no sit ups) to motivate you from the inside out. Peak in variations of Triangle, Half Moon, Wide-Legged Forward and Seated Bends, and Pigeon. This class was previously aired on October 18, 2021. Props Suggested: 2 blocks.
