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Make your mat a sanctuary using meditation and a calming Vinyasa flow of forward folds and light twists. Peak in Wide-Legged Forward Fold, and Low Lunge to Half Splits before finishing in a relaxed Savasana. This class was previously aired on October 4, 2021. Props Suggested: 2 blocks, 1 blanket, and something to cover your eyes.

Level

1-2

Practice

Yoga

Teacher

Props

2 blocks, blanket & eye pillow

Intensity

2

Duration

30 minutes