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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Protect Your Peace Flow - Preview
Make your mat a sanctuary using meditation and a calming Vinyasa flow of forward folds and light twists. Peak in Wide-Legged Forward Fold, and Low Lunge to Half Splits before finishing in a relaxed Savasana. This class was previously aired on October 4, 2021. Props Suggested: 2 blocks, 1 blanket, and something to cover your eyes.
Intensity2Duration30 minutes