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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yang Yin Flow - Preview
Welcome the yin and yang forces of yoga through stretching and strengthening. This practice builds heat in your core and lower body then moves into a cooling stretch series to target your hips and legs. This class was previously aired on September 27, 2021. Props Suggested: 2 blocks.
