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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Gentle Vinyasa For Mobility - Preview
Build flexibility and strength throughout your entire body while focusing on increasing your range of motion and easing joint pain. A great class for those feeling restricted or limited in movement. Flow through slow-paced Vinyasas then peak in Chair Pose, Wide-Legged Forward Fold, Warrior II, and Extended Side Angle. Props Required: 2 blocks, 1 strap, and a blanket.
