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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Supported Inversions Vinyasa - Preview
Go upside down to shift your perspective. This class includes lots of low-impact and supported inversions to boost your mood and energy. Peak postures include Handstand, Headstand, Shoulder Stand, Plow, and Fish. Props Required: wall space, 2-3 blankets, and 2 blocks.
Intensity2Duration30 minutes