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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
1st Trimester: Fatigue & Nausea Meditation - Preview
An undeniable effect you'll experience in your first trimester is nausea and fatigue. This relaxing meditation offers space to comfort these feelings of unease and is great to come back to again and again. Use a blend of visualization, Ujjayi breath, a body scan, and a mantra to calm your senses and thoughts, simply being present with your body and your baby. Please Note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice.
