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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Holiday Stress Relief & Self-Care - Preview
Calm any feelings of overwhelm during the holiday season by gifting yourself with restorative movement and breathwork. During this much needed alone time, reclaim your energy in Prone Savasana, Puppy Pose, light twisting, Legs-Up-The-Wall, and Savasana. Props Required: wall space, 2 blocks, 1 blanket, and 1 bolster.
Intensity1Duration45 minutes