It's common to feel low during your first trimester, and this class acknowledges that by providing you with information to shift your mindset and cope with hormonal changes. Begin with a lesson on the cause of why you're feeling this way, then switch gears for a calming meditation that helps reframe negative thoughts and sensations. Bonus: Ivorie teaches this class right after her first trimester and offers you encouragement. Please Note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice.