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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
1st Trimester: Hormones Explained & Mindset Shift Meditation - Preview
It's common to feel low during your first trimester, and this class acknowledges that by providing you with information to shift your mindset and cope with hormonal changes. Begin with a lesson on the cause of why you're feeling this way, then switch gears for a calming meditation that helps reframe negative thoughts and sensations. Bonus: Ivorie teaches this class right after her first trimester and offers you encouragement. Please Note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice.
