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20-Minute Mind-Body Flow - Preview

Ivorie Jenkins teacher avatar
Vinyasa Flow with Ivorie Jenkins
Level 2 - 20 mins
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Maximize your time on the mat with this traditional flow. Practice familiar poses with less cueing so you can focus on connecting your breath to your movement. Drop into Sun Salutations, then flow through Crow, Half Moon, and Revolved Low Lunge. Props Suggested: two blocks.

Level

2

Practice

Yoga

Teacher

Props

2 blocks

Intensity

2

Duration

20 minutes