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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Upward Facing Bow Flow - Preview
Set yourself up for success in Urdhva Dhanurasana (Wheel Pose) with this Vinyasa class using props and targeted postures. This strong sequence begins with light ab work and Sun Salutations. Build to your expressive backbend in Puppy Pose, Dolphin, and Bridge then move into three variations of Wheel Pose using props. Finish with a twist, seated stretches, and Savasana. This class was previously aired on September 20, 2021. Props Required: 1 blanket, 1 strap, and 2 blocks.
Intensity3Duration60 minutes