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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Healthy Habits Flow - Preview
This Vinyasa practice reflects on the connection between your thoughts and movements to adopt mindfulness in your habits beyond the mat. Begin with an explanation of Samskaras (or mental imprints), then follow a slow flow of asanas with long holds and mudras. Move through modified Sun Salutations peaking with Triangle, Boat Pose, and Bridge. Finish with floor stretches and Savasana. This class was previously aired on September 13, 2021. Props Required: 2 blocks.
