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Morning Self-Care Vinyasa - Preview

Nikki Costello teacher avatar
Vinyasa Flow with Nikki Costello
Level 1-2 - 30 mins
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Ease into your day with rhythmic movement and meditation for a gentle approach to your morning routine. Start by slowly waking up with opening side bends, Extended Side Angle Pose, and Standing Forward Bend, then move to the floor for stretches and guided meditation. Props Required: 2 blankets.

Level

1-2

Practice

Yoga

Teacher

Props

2 blankets

Intensity

2

Duration

30 minutes