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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strong Grounding Flow - Preview
Find stability in your practice by strengthening your legs. This Vinyasa flow helps you tune into your body and find your gaze to steady you. Peak poses include Eagle and Supported Headstand. If you don’t have a regular Headstand practice then modifications are provided. This class was previously recorded on August 23, 2021. Props Suggested: 2 blocks.
