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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Supportive Iyengar Yoga For Sleep - Preview
This relaxing sequence of restorative poses gently expands your back and diaphragm while calming your mind. Move slowly through long holds in Easy Pose, Standing Forward Fold and deep Ujjayi breathing so you can transition into sleep with ease. Be sure to have open floor space to slide around on your blanket. Props Required: 1 bolster, 3 blankets, and a chair.
