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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Rejuvenating Flow - Preview
Reset your mind and body with steady movement and meditation. Awaken your body from head to toe in a slow flow that includes Crescent Lunge and Squats. Wind down in Lizard Lunge, Pigeon, and Supported Bridge Pose, then finish with a seated meditation to note any shifts in the body and mind. This class was previously streamed on August 9, 2021. Props Suggested: 2 blocks.
