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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow for Peace - Preview
This calming Vinyasa sequence focuses on finding a state of inner peace. Flow through Child’s Pose, Half Split, Pyramid, and Wide-Legged Forward Bend before connecting to your center with core work. Finish with Bridge and a restorative Seated Wide-Legged Forward Fold. This class previously aired on August, 23, 2021. Props Required: 1 bolster. Props Suggested: 2 blocks and 1 blanket.
Intensity2Duration30 minutes