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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Inner Illumination Flow - Preview
Glow from the inside out with this energizing Vinyasa flow. Find mobility throughout your entire spine with a variety of poses that explore spinal extension and flexion including Rolling Cobras and Planks into Down Dog and Sphinx Pose to Forearm Plank. Peak in Pyramid Pose, Eagle Pose with Goddess Squat, and Extended Triangle Pose.This class was previously streamed on August 2, 2021. Props Suggested: 2 blocks.
