Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Shoulder Health Conditioning - Preview
This non-traditional yoga class focuses on opening and strengthening the shoulders to counter repetitive Vinyasa movements. Begin with a trigger point massage technique using a block, then a variety of controlled articular rotations (CARs) to improve mobility in the shoulder joint and scapula. This class was previously streamed on July 20, 2021. Props Required: 2 blocks.
