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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mandala, Free-Flow - Preview
This is a mandala-style flow that moves around your entire mat from front to back. Build strength in the lower body with a Triangle Pose series, then Half Moon, and Warrior III. Enjoy moments of free-flow to move independently while using your own breath as your guide. This class was previously streamed on July 13, 2021. Props Suggested: 2 blocks.
