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Balance & Focus Flow - Preview

This Chaturanga-free practice focuses on the mechanics, concentration, and patience that are required for standing balance poses. Begin by building on Eka Pada Tadasana into Twisted Triangle, and then Twisted Half Moon, before peaking in Dancing Shiva Pose. Cool down in Supine Ghomukhasana (Cow Face Pose). This class was previously streamed on July 6, 2021. Prop Suggested: 2 blocks.

Level

2

Practice

Yoga

Teacher

Props

2 blocks

Intensity

3

Duration

45 minutes