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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Freedom Vinyasa & Meditation - Preview
This mindful movement Vinyasa class honors the 156th anniversary of Juneteenth. This class incorporates a five-minute visualization around the history of this day, the concept of freedom, and the importance of acknowledging our past and commit to doing better. Peak poses of this flow include Humble Warrior, Bird of Paradise, and Locust Pose. Finish class with a meditation on the barriers of freedom. This class was previously streamed on June 9, 2021. Props Suggested: 1 block, a strap.
