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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yoga Mala: 108 Sun Salutations - Preview
A Yoga Mala is the practice of 108 consecutive Sun Salutations (Surya Namaskar A's) in celebration of the life-force energy in nature and within each of us. This is a unique and special Vinyasa class consisting of 108 Sun Salutations divided between four Glo teachers—Jo, Marc, Alex, and Ivorie—each of whom will guide you through their take on 27 Sun Salutations. A Sun Salutation is made up of the following poses: Mountain Pose, Standing Forward Bend, Plank, Low Plank, Upward Facing Dog, and Downward Facing Dog. This class is meant to be taken all the way through but feel free to take breaks in Child's Pose and modify as needed.
