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Gentle Postnatal Strength Fusion - Preview

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This combination of slow mindful movements and stretching borrows from yoga, Pilates, and Barre to help you connect to your body and reactivate and strengthen your muscles safely. This class is perfect for postnatal mothers and beginners looking to move and stretch their body gently. Begin with Plies to side stretch and Sun Salutations, then glute work with optional ankle weights. Stretch in Butterfly, Pigeon, and Child’s Pose. Props Suggested: 1-3 lb. ankle weights, 2 blocks, 1 bolster or blanket.

Level

1-2

Practice

Yoga

Props

2 blocks, 2 weights & chair

Intensity

2

Duration

20 minutes