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Uplifting Flow - Preview

Feeling lethargic or dull? This Vinyasa class helps clear stagnant energy and generate a vibrant feeling throughout the body. Begin with Pranayama breathing to move attention inward, upward, and then outward. Peak poses include Chair Twist, Boat Pose, Bridge, and modified Fish Pose. This class was previously streamed on June 7, 2021. Props Required: 1 blanket.

Level

2

Practice

Yoga

Teacher

Props

Blanket & towel

Intensity

2

Duration

30 minutes