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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Uplifting Flow - Preview
Feeling lethargic or dull? This Vinyasa class helps clear stagnant energy and generate a vibrant feeling throughout the body. Begin with Pranayama breathing to move attention inward, upward, and then outward. Peak poses include Chair Twist, Boat Pose, Bridge, and modified Fish Pose. This class was previously streamed on June 7, 2021. Props Required: 1 blanket.
