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Strong Back-Bending Iyengar Yoga - Preview

Nikki Costello teacher avatar
Iyengar Yoga with Nikki Costello
Level 2-3 - 60 mins
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Build a powerful foundation for expressive backbends in this strenghtening Iyengar Yoga class. Warm up by practicing backward extensions in classic asanas, then peak in Camel, Locust, and Bow Poses. Release with a twist and Savasana. Props Required: 2 straps, 1 bolster, 2 blankets, and 2 blocks.

Level

2-3

Practice

Yoga

Teacher

Nikki Costello

Props

2 straps, 2 blocks, 2 blankets & bolster

Intensity

3

Duration

60 minutes