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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strong Back-Bending Iyengar Yoga - Preview
Build a powerful foundation for expressive backbends in this strenghtening Iyengar Yoga class. Warm up by practicing backward extensions in classic asanas, then peak in Camel, Locust, and Bow Poses. Release with a twist and Savasana. Props Required: 2 straps, 1 bolster, 2 blankets, and 2 blocks.
Intensity3Duration60 minutes