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Iyengar Yoga for Hanumanasana Prep - Preview
Progress to the deep expression of Hanumanasana (Monkey Pose) with long holds, repetition, and the support of props. Warm up your legs and pelvis with a slow-moving yet advanced, stretchy series that includes Standing Split and Extended Hand-To-Big Toe. Build to peak in Hanumanasana then counter with Wheel Pose and Legs Up The Wall to finish. Props Required: 2 blocks, 2 blankets, a strap, a bolster, and wall space.
Intensity3Duration60 minutes