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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Empowering Flow - Preview
This Vinyasa class builds strength you can carry with you into your day through brisk movement and steady breathing. Begin warming up the lower body with hamstring exercises and modified Chaturanga Push-Ups. Then, move through Chair Pose and Standing Splits before peaking in King Cobra Pose. This class was previously streamed on May 25, 2021. Props Suggested: 2 blocks.
