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Simply Be Meditation - Preview

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Today is day 8 of Glo's 10 for 10 Meditation Challenge. This practice borrows from the Vedanta and Zen Buddhism traditions and focuses on unifying the self with pure awareness to generate energy from within. Shift from doing to simply being. This class was previously streamed on May 19, 2021.

Level

1

Practice

Meditation

Teacher

Duration

10 minutes