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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Simply Be Meditation - Preview
This practice borrows from the traditions of Vendanta and Zen Buddhism to focus on unifying the self with pure awareness. Create energy from within, and shift your mindset from doing to being. This class was previously aired on May 19, 2021 as part of a 10-day meditation challenge.