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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Advanced Vinyasa for Core & Arms - Preview
A strengthening flow that focuses on twisting with the power of your core and arms. Build energy to prepare for a twisting arm balance. Peak in Revolved Chair and Side Crow, then finally, Eka Pada Koundinyasana. Finish in a restorative Legs Up The Wall. Props Required: a bolster and wall space. Props Suggested: two blocks.
Intensity3Duration30 minutes