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Advanced Vinyasa for Core & Arms - Preview

Ivorie Jenkins teacher avatar
Vinyasa Flow with Ivorie Jenkins
Level 2-3 - 30 mins
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A strengthening flow that focuses on twisting with the power of your core and arms. Build energy to prepare for a twisting arm balance. Peak in Revolved Chair and Side Crow, then finally, Eka Pada Koundinyasana. Finish in a restorative Legs Up The Wall. Props Required: a bolster and wall space. Props Suggested: two blocks.

Level

2-3

Practice

Yoga

Teacher

Props

2 blocks, wall space & bolster

Intensity

3

Duration

30 minutes