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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Creativity Flow with Journaling - Preview
What nourishes or blocks your creativity? This class features fluid asanas and moments of thoughtful journaling to explore creative flow. Move through modified Sun Salutations with strong grounding poses like Triangle and a hip/heart opening sequence with Goddess. Take breaks for two mindful journal prompts while in Malasana, then finish with Camel and Savasana. Props Required: 2 blocks, a pen and paper.
