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Caregiver Support: Relax - Preview

Ivorie Jenkins teacher avatar
Yin with Ivorie Jenkins
Level 1-2 - 20 mins
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A restorative two-part class series for those who spend most of their time in a capacity of service to others. This Yin class focuses on deep relaxation, both mentally and physically, through Supine and Prone postures to release the low-back and outer hips. Props Required: 1 blanket, 1 strap, a wall.

Level

1-2

Practice

Yoga

Teacher

Props

Strap & blanket

Intensity

1

Duration

20 minutes