Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Caregiver Support: Relax - Preview
A restorative two-part class series for those who spend most of their time in a capacity of service to others. This Yin class focuses on deep relaxation, both mentally and physically, through Supine and Prone postures to release the low-back and outer hips. Props Required: 1 blanket, 1 strap, a wall.
