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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Settle Into Sleep - Preview
This Yin class signals your body to settle into a state of "rest and digest" with a series of restorative postures and calming breathwork. This practice features Child’s Pose and Supported Bridge before a deep Savasana. Props Required: 1 strap, 2 blocks, a bolster, 1-2 blankets.
Intensity1Duration45 minutes