Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Advanced Peak Pose - Preview
This advanced Vinyasa practice features a strong flow with standing and twisting poses to tap into your strength, flexibility, and balance. Begin building heat in the body with light backbends and core work before finding your flow with twists and lunges. Peak in Parivrtta Ardha Chandrasana with Chapasana and an optional headstand. Props Required: 2 blocks, 1 bolster.
