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Manage Anxiety - Preview

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Feeling unsettled, in transition, or struggling to accept current or past circumstances? This soothing class helps ease fear and anxiety through gentle flow, restorative postures, breathing exercises, and meditation to cultivate a sense of control, connection, and optimism in the body and mind. Begin by releasing tension in Sukhasana, then move through a slow flow with lunges, planks, and twists before settling into Supta Baddha Konasana and guided meditation. Props Required: 2 blocks, 1 blanket, and 1 bolster.

Level

1-2

Practice

Yoga

Teacher

Props

2 blocks, blanket & bolster

Intensity

2

Duration

45 minutes