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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Manage Anxiety - Preview
Feeling unsettled, in transition, or struggling to accept current or past circumstances? This soothing class helps ease fear and anxiety through gentle flow, restorative postures, breathing exercises, and meditation to cultivate a sense of control, connection, and optimism in the body and mind. Begin by releasing tension in Sukhasana, then move through a slow flow with lunges, planks, and twists before settling into Supta Baddha Konasana and guided meditation. Props Required: 2 blocks, 1 blanket, and 1 bolster.
Intensity2Duration45 minutes