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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Week 2: Forward Bends - Preview
This Iyengar Yoga class focuses on using props to support the process of accessing deep seated forward bends. Warm up the hips and legs in Wide-Angle Seated Forward Bend and Half Bound Lotus Forward Fold, progressing towards Full Lotus Pose. Take the poses to the wall to facilitate a deeper opening, then finish with Seated Forward Bend and Plow Pose. Props Required: 3 blankets, a wall.
