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Week 2: Twists - Preview

Nikki Costello teacher avatar
Iyengar with Nikki Costello
Level 2 - 60 mins
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This Iyengar Yoga class focuses on deep twisting using props and an emphasis on how to use the arms to create resistance and length in the spine. Prepare the body with Triangle, Half Moon Pose, and Staff Pose, then progress them into their more advanced twisting variations, finishing with seated twists and Side Crow. Props Required: 3 blankets, 2 blocks, a wall.

Level

2

Practice

Yoga

Teacher

Props

2 blocks, 3 blankets & wall space

Intensity

3

Duration

60 minutes