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Week 3: Supine Backbends - Preview
This Iyengar Yoga class gradually opens up the back and shoulders in preparation for an enlivening back bending and inversion sequence. Peak poses include Feathered Peacock Pose, Inverted Staff Pose and Full Wheel Pose, followed by counter poses like Shoulder Stand and Plow Pose. Props Required: 2 blocks, 3 blankets, 1 strap, 1 bolster, a chair, a wall.
Intensity3Duration60 minutes