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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Week 1: Standing Poses & Arm Balances - Preview
This challenging Iyengar Yoga class focuses on preparing the body for arm balances. Learn how to maintain length in the torso while mobilizing the legs and shifting weight into the upper body. Peak poses include Standing Split, One-Legged Down Dog, Side Plank, and inversions with leg extensions. Props Required: 3 blankets, 1 bolster, a belt. Props Suggested: a wall.
