Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Week 1: Standing Poses & Repetition - Preview
This Iyengar Yoga class covers how to build strength and maintain length through the body in standing poses. Learn how to elongate the torso and widen the upper back in Urdhva Baddhanguliyasana and apply it to other expansive poses like Triangle, Warrior I, and Down Dog. Props Required: 2 blankets, 1 bolster. Props Suggested: a block, a wall.
Intensity2Duration45 minutes