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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Anti-Worry Flow & Meditate - Preview
This relaxing Vinyasa uses movement and meditation to pause negative thoughts, and instead, create new neural pathways to replace worrying with best-case scenario thinking. Begin by releasing tension throughout the body, then flow through Sun Salutations, ab work, Plank, and a lunge series before a final cleansing meditation. This class was previously streamed on May 4, 2021. Props Suggested: a bolster, blanket, or block.
