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Full-Body Balance Flow - Preview

Develop full, physical and mental stability. This flow includes balancing poses that ground and strengthen your lower body and culminates with headstands to shift your perspective. This class was previously streamed on April 30, 2021. Props required: 2 blocks, a strap, and a blanket.

Level

2

Practice

Yoga

Teacher

Props

2 blocks, blanket & strap

Intensity

2

Duration

60 minutes