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Hanuman Flow - Preview

Discover Hanuman or Monkey Pose and its metaphor for life in the form of courage, power, and devotion. Learn the story of Hanuman and his two greatest leaps while practicing this challenging flow. Peak poses include Hanuman or Monkey Pose, Crescent, Garland, Full Boat Poses, and Wide-Angle Seated Forward Bend. This class was previously streamed on April 16, 2021. Props Required: 2 blocks and a blanket.

Level

2-3

Practice

Yoga

Teacher

Props

Bolster, blanket & 2 blocks

Intensity

3

Duration

45 minutes