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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hanuman Flow - Preview
Discover Hanuman or Monkey Pose and its metaphor for life in the form of courage, power, and devotion. Learn the story of Hanuman and his two greatest leaps while practicing this challenging flow. Peak poses include Hanuman or Monkey Pose, Crescent, Garland, Full Boat Poses, and Wide-Angle Seated Forward Bend. This class was previously streamed on April 16, 2021. Props Required: 2 blocks and a blanket.
Intensity3Duration45 minutes