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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow Into Stillness - Preview
A flow to find stillness through meditation and movement. Begin with quiet reflection in Child’s Pose, then move through two flows including twists and deep holds, and finish with Supine, Savasana, and a short meditation. This class was previously streamed on April 9, 2021. Props Suggested: 2 blocks.
