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Flow Into Stillness - Preview

A flow to find stillness through meditation and movement. Begin with quiet reflection in Child’s Pose, then move through two flows including twists and deep holds, and finish with Supine, Savasana, and a short meditation. This class was previously streamed on April 9, 2021. Props Suggested: 2 blocks.

Level

2

Practice

Yoga

Teacher

Props

2 blocks

Intensity

3

Duration

60 minutes