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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Stretchy Steamy Flow - Preview
This continuous flow progressively builds heat to strengthen and open the body through challenging poses and satisfying stretches. Peak with a modified version of Natarajasana or Dancer Pose and finish with Boat Pose for ab work and a relaxing Savasana. This class was previously streamed on April 2, 2021.
